Are you confused about what to eat? Do you feel as though you may pass out when you read labels like No Carb, Low Carb, Net Carb and Alcohol Carb? Do you question which is better low fat or low carb? If you live in the Chicagoland area, 1 To 1 Fitness, Inc. will provide you those answers and more through an educational supermarket shopping tour. You will learn how to read food labels and determine what is true food fact vs. deceitful marketing practices. You will also leave with a feeling of empowerment to make informed decisions about such purchases regarding label categories such as; low fat, light, less, and lower. You will finally understand how to make better choices in butter or margarine, frozen or fresh, low fat or low carb and much more. You will even learn how to remove the word dieting from not only your vocabulary but in your day to day food practices by eating MORE real food! You will now have the ability to choose wholesome and nutritious foods that will nourish your entire family by the conclusion of the tour, which will not only be educational but also entertaining.
Upcoming Shopping dates: |
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Scheduled Group Supermarket Tours:
What is a Grocery Shopping Tour? Tues July 17th at 7:30 pm Dominicks Buffalo Grove, IL Personal (1 on 1) fat loss seminars "fat loss seminars that Food Manufacturer's DO NOT want you to take!": |
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