August 2004: 35 years old December 2004: 35 years old Weight loss total: 24 pounds

Well, I can’t believe I’ve been in your program for 7 weeks!! I’m thrilled at my results so far losing 16 pounds and 13 inches all over. I can finally feel a muscle in my stomach and after four kids that says a lot about how you have been sculpting my body. Even more, the three inches off my waist and two full inches off my hips!! It’s hard to believe that when the seventeen weeks are over I will have measurements I use to have at a lot less weight!! As you know I have been on every diet possible in the past 12 years but this is the first time I feel I have set myself up for success. I was surprised that I am not hungry and don’t crave bad foods. This investment in my health and body is the best money I have ever spent!! Thank you for all of your advice, motivation and effort in making each of our sessions challenging and unique.

*Winner of Chicago Tribune's "Extreme Makeover 2004" December 2004: 34 years old June 2005: 34 years old Weight loss total: 22 pounds

I am writing this letter after working with you for just two weeks on my body transformation. While it may be too soon to see any big results in inches and pounds, I would like to thank you for the amazing changes I am seeing. As I shared with you previously, I have struggled with diet and exercise for the majority of my adult life. I have tried all of the gyms-from the mega health club chains to the women’s 30 minute fad gyms. I have met with their trainers and followed their advice. The results-very little change to my body and lots of frustration.

Since you designed my Body Transformation program, I am both feeling and seeing results in a way I never thought possible. After two weeks, my energy level is way up and I have not missed a workout. I can get out of bed and look forward to my workout. I am no longer suffering from pain in my feet, back or neck. I can even feel a difference in my posture and the way I stand and walk. It is hard to describe, but I truly feel like my body is functioning now the way it was always meant to function.

In just 14 days, I am even seeing a change in the way my clothes fit. Before starting this program, I was up to a size 18 petite pants. Do you know how hard it is to find clothes in an 18 petite? (There is nothing petite about a size 18) Anyway, all of my size 18’s are very loose in the waist already. So I went to the store and for the first time in over 2 years, I was able to buy a size 16 petite at a regular clothing store (not a women’s store). All I can say is thank you!!!! I am so excited and motivated to keep it up.

I think that all of your knowledge about how the body works are essential, but the real key for me has been the way you motivate me to work harder. I seriously know I could not do this without our sessions. I would recommend 1 To 1 Fitness, Inc. to anyone who is finally serious about changing the way their body looks, and feels.